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And nausea in the morning, when your stomach is empty, can make breakfast feel like a challenge

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doi: 10.1016/j.ejphar.2012.11.055

As research continues to evolve, we're likely to see even more refined approaches to combining these compounds with other nutrients and lifestyle interventions

(2014), peptides such as the bioregulator epithalon (AEDG peptide) may help reduce sleep latency and normalize the sleep-wake cycle by boosting melatonin production [14]

Psychoneuroendocrinology 103 , 284295 (2019)